Recipe of Award-winning Multigrain sprout paneer grilled wrap

Multigrain sprout paneer grilled wrap. Presenting you all Vegan Super Healthy Benefiting nutritious Spinach wrap recipe. This recipe is loaded with tons of nutrients in a low calory package. Sandwiches are very easy to make and at the same time are very filling.

Take a tortilla and place it on the board. Spread few dashes of ketchup over the tortilla to make it moist. Now Place few pieces of grilled.

Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, multigrain sprout paneer grilled wrap. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Multigrain sprout paneer grilled wrap is one of the most well liked of recent trending foods in the world. It's easy, it is quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Multigrain sprout paneer grilled wrap is something which I have loved my whole life.

Presenting you all Vegan Super Healthy Benefiting nutritious Spinach wrap recipe. This recipe is loaded with tons of nutrients in a low calory package. Sandwiches are very easy to make and at the same time are very filling.

To begin with this recipe, we have to prepare a few components. You can have multigrain sprout paneer grilled wrap using 12 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Multigrain sprout paneer grilled wrap:

1. {Make ready 1 cup of multigrain flour (Jawaari & wheat).
2. {Prepare 2 of boiled mashed potatoes.
3. {Make ready 4 tbsp of crumbled paneer.
4. {Take 3 tbsp of moong sprouts.
5. {Take 1 tsp of chilli flakes.
6. {Make ready 1/2 of cumin seeds.
7. {Get 1 of finely chopped onion.
8. {Get 1/2 tsp of chaat powder.
9. {Get 1/2 tsp of garam masala.
10. {Get as required of butter.
11. {Prepare as required of oil.
12. {Prepare as per taste of salt.

Veg Sprouted Grilled Wraps. by Chetna Kapadia. This wrap is really healthy as it contains Sprouted Green Moong which is the main source of iron and fiber. Finally, take a wrap on a plate. Put all the above veggies, mushrooms and marinated paneer pieces.

Steps to make Multigrain sprout paneer grilled wrap:

1. Heat oil in a small pan and add cumin seeds and let it splutter and add chopped onion and sauté. Now add moong sprouts and sauté. To this add chilli flakes, garam masala.
2. To this add crumbled paneer and mix well and saute. Now add boiled potatoes and salt and mix well. Remove from the flame and keep aside..
3. In a bowl take multigrain flour salt and 1 tsp oil and mix with water and knead a dough. Divide the dough into equal parts and give each potion a ball shape. Now roll it out on roti maker board into thin circular chapati..
4. Heat tava on a medium flame and place the rolled chapati on it and cook from both sides till light brown drizzle some oil or butter. And keep aside. Likewise, make all the chapatis..
5. Now take one chapati and spread butter. On that spread paneer. potatoes moong masala evenly. Now cover this with another-chapati and press lightly..
6. Now heat a grilled pan on a medium flame and add 1/2 tsp butter and place this chapati sandwich on the grilled pan. You can wrap the chapati tightly and slightly to make a long cylindrical shape..
7. Cook from both sides till the grilled marks appear on a medium flame. Serve this multigrain sprouts paneer grilled wrap with green chutney..

Make a roll and grill the wrap in the griller until crisp. Check out another multigrain recipe - Multigrain Crackers in my blog. Needless to say that this again is my mom's recipe where she used sprouted whole grains which adds more nutrition to the dosa. I am sure many of my readers know about my love for dosa, I have posted various varieties of dosa in my. See more ideas about Grilled paneer, Paneer, Paneer sandwich. paneer sandwich recipe

So that is going to wrap this up with this special food multigrain sprout paneer grilled wrap recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!